Energize Your Mind by Gaur Gopal Das

Take charge of your mind.

Be in charge of your life.

In this book, bestselling author and life coach gaur gopal das decodes how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind for our greater well being throughout the book, he provides interactive exercises, meditation techniques and worksheets to help us make the change that will put us in control of our thoughts and actions.